Therapy

Psychotherapy (also called therapy or counseling) is a process of mutual collaboration between therapist and client to identify the underlying causes of distress and find more adaptive and satisfying alternatives. Above all, it is important that you feel understood and are able to share your thoughts and feelings.

Although there are many approaches, research continues to demonstrate that the most crucial aspect is a strong professional relationship between client and therapist that is based on understanding, empathy, and openness.Therefore, I focus on creating a non-judgmental atmosphere that allows for an exploration of an individual’s thoughts, feelings, relationships, and life patterns.

Please review our providers’ pages on our site and contact them directly.